STAY HEALTHY &
BEAUTIFUL NATURALLY




पथ्ये सति गदार्तस्य भेषजग्रहणेन किम|
पथ्येऽसति गदार्तस्य भेषजग्रहणेन किम||

When diet is wrong, medicine is of no use.
When diet is correct,medicine is of no need.
Ideal Seasonal Lifestyle & Diet
Maximise(Do)
Diet and Lifestyle
Minimise(Do not)
Diet and Lifestyle
Shishir Ritu January–February
Diet:
Moongdal, wheat, red rice, jowar, ocra, pumpkin white, spinach, cabbage, cauliflower, black gram,chaulai, carrot, ginger, onion, butter, apple, coconut, pineapple, black grapes, ghee, milk, cheese, lukewarm water, sweet, rock candy, cashew-nuts,pistochio(pista),walnut(akrod),almonds
Life style:
Oil massage, powder massage, head massage, exercise in warm place.
Diet:
Bajara,raagi ,oats ,dry-methi, orange, lentils, sunflower, drumstick, meat, chana, horse-gram , raddish, roasted meat, small fishes, jamun,garlic, navalkol, cold water, khaskhas, ajwain, jeera, red-chilly, fried things, daalchini
Life style:
Facing cold and blowing (strong) wind.
Vasant Ritu March–April
Diet:
Wheat, jowar, bajara, oats, old rice, raggi, sama rice, orange gram, green gram, chana, horse gram, toor dal spinach, eggplant, lalmath, drumstick, fenu greek, parwal, garlic, raddish, haldi, pomegranate, jamun, papaya, white pumpkin, goat milk, butter milk without butter, kadhi, ginger water, sandalwood water, medicated water, ajwain, cumin seed, black paper, Asafoetida, mustard, choriander, cardamom, carrot, spinach.
Life style:
Exercise, powder massage, anjan (ointment for eye), massage of aromatic substances, bath with dry ginger water.
Diet:
New wheat, new rice, black gram, white pumpkin, ocra, cucumber, suran, chest nut, sagu seeds, lotus root, banana, grapes, pitch, pistachio nuts, akroade, cashew nuts, orange, buffalo milk, curd, lassi, colostrums, ice-cream, cheese, paneer, butter, fishes, cold water, fried food, sweet, sesame.
Life style:
Day time sleep, excessive sex.
Summer Season May–June
Diet:
Red rice, orange gram, green gram, black gram, choriander, ocra, parwal, cauliflower, spinach, suran, chest nut (singada),onion, cucumber, orange, sweeet lime, mango, banana, grapes, dates, buffalo milk, ghee, butter, condensed milk, khus, sandalwood, camphor water
Life Style:
To live in cold area, applying paste of cooling things like sandal, wearing cotton clothes and day time sleep.
Diet:
Bajara, corn, new rice,peas, asafetida, mustard, fenu greek (methi) ajwain,sesame seeds, egg plant, karela, red chilly, lalmath, paper mint, garlic, ginger, navalkol, jamun, cashew nuts, lassi, butter milk, hot water, alcohol.
Life Style:
Over exertion, roaming in heat (sunlight), to take bath with hot water, sex.
Rainy Season July – August
Diet:
Red rice, old rice, wheat, jowar, roasted grains, roasted Oats, horse grains, Black grain, Asafoetida, Garlic, Jeera, Blackm paper,Lal math, choriander leaves, paper mint, ocra, onion, ginger, suran elephant fruit, grapes, mango, jujube, lemon, butter milk, milk, ghee, boiled Luke warm water.
Life Style:
Sandalwood powder application before bath (delicately), wear clean and dry clothes, prefer dry place.
Diet:
Bajara, corn, new rice, orange dal, Chana, peas, spinach, karela, cabbage, carrot, cucumber, musk melon, water, chest nut (singada), jamun, monkey fruit (kaith), buffalo milk, paneer, shrikhand, sweets, cold water, river water, well water, non boiled water, dry meat, fish, fried, open food products.
Life Style:
Day time sleep, overwork, excecive exercise, sitting in blowing wind.
Sharad Ritu September–October
Diet:
Wheat,red rice, jowar, bajara, green gram, oats, peas, chana, cabbage, fenu greek, karela, ocra, spinach, lalmath (leafy veg.), coriander, potato, suran, chest nut, pome granate, amla, grapes, dry raisins, fig fruits, banana, jamun, sugar cane, apple, chickoo, milk, ghee, butter, paneer, cold water, river water, earthen pot water sorbet, sugar water, old jaggery, honey.
Life Style:
Wear clean clothes, Wear seasonal flower's garland, initial part of night wear garland made out of khus, camphor and pearls and white clothes, sleep on the teres.
Diet:
Raagi, corn, horse gram, black gram, arahar daal, dry vegetables, garlic, onion, ginger, asafoetida, black paper, spices, red chilly, paper mint, carrot, raddish, lemon, pine apple, sour fruits,curd, butter milk, warm water, sunflower oil, pickle, fishes,lobster, chicken, water liking creatures Eg. pigs, crabs.
Life Style:
Facing eastern air, day time sleeping, eating full stomach, being in heat.
Hemant Ritu November–December
Diet:
Red rice, orange gram, green gram, black gram, coriander, ocra, parwal, cauliflower, spinach, suran, chest nut (singada) onion, cucumber, orange, sweeet lime, mango, banana, grapes, dates, buffalo milk, ghee, butter, condensed milk, khus, sandalwood, camphor water
Life style:
To live in cold area, applying paste of cooling things like sandal, wearing cotton clothes and day time sleep.
Diet:
Bajara, corn, new rice,peas, asafoetida, mustard, fenu greek (methi), ajwain,sesame seeds, egg plant, karela, red chilly, lalmath, paper mint garlic, ginger, navalkol, jamun, cashew nuts, lassi, butter milk, hot-water, alcohol.
Life style:
Over exertion, roaming in heat (sunlight), to take bath with hot water, sex.